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An hour class in honor of the 4th of July mixing everything together; Clocked, Control, and High + Tight for this burner. you need a variety of weights and loop band.
Original Drop Date: 7.3.2026
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Control + High + Tight Mash Up 24
A Control + High + Tight combo using a variety of weights and loop band.
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Original Drop Date: 7.1.2026 -
The Ups And Downs In Life
A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026
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