Up Next in HOT + FRESH

• 

  25:52

  On The Up And Up

  On The Up And Up

  A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
  Original Drop Date: 1.14.2025

• 

  30:13

  Pump Up The Energy

  Pump Up The Energy

  A 30 minute cardio challenge using light weights and core at the end.
  Original Drop Date: 1.13.2025

• 

  28:59

  Core Qween

  Core Qween

  A 30 minute no equipment core on the mat.
  Original Drop Date: 1.10.2025