Up Next in HOT + FRESH

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  33:24

  All Wound Up

  All Wound Up

  Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
  Original Drop Date: 3.24.2026

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  41:23

  High+Tight Darcey 3.38

  High+Tight Darcey 3.38

  40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms ...

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  40:51

  Ebb+Flo Steph 3.36

  Ebb+Flo Steph 3.36

  40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
  Original Drop Date: 3.20.2026