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40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
Original Drop Date: 3.20.2026
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Mixing The Lower
All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
Original Drop Dates: 3.19.2026 -
In The Mix Darcey 3.35
A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
Original Drop Date: 3.18.2026 -
Home Alone
A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026
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