Up Next in HOT + FRESH

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  29:49

  All About Lunges and Squats

  All About Lunges and Squats

  All about lunges and squats today. A variety of each with heavy weights.
  Original Drop Date: 6.19.2024

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  29:28

  Total Upper Burner

  Total Upper Burner

  You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
  Original Drop Date: 6.18.2024

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  45:27

  In The Mix Matt 6.19

  In The Mix Matt 6.19

  A 45 minute ITM focusing on full body focusing on non stop movement once you get started.
  Original Drop Date: 6.17.2024