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A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024
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Ebb+Flo Steph 7.22
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Original Drop Date: 7.5.2024 -
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Original Drop Date: 7.4.2024 -
Control + High+Tight Mash Up 7
For Micheal's final Goodbye, A Control + High+Tight Combo. Grab a variety of weights. Thank you Micheal for your years of hard work and dedication to the Digital Studio! We will miss you.
Original Drop Date: 7.3.2024
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