Up Next in HOT + FRESH

• 

  59:16

  Control + High+Tight Mash Up 7

  Control + High+Tight Mash Up 7

  For Micheal's final Goodbye, A Control + High+Tight Combo. Grab a variety of weights. Thank you Micheal for your years of hard work and dedication to the Digital Studio! We will miss you.
  Original Drop Date: 7.3.2024

• 

  14:59

  The Quicker The Better

  The Quicker The Better

  A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
  Original Drop Date: 7.2.2024

• 

  1:00:05

  In The Mix Gretchen 7.21

  In The Mix Gretchen 7.21

  Enjoy the variety of this ITM using a variety of weights. Some of the moves will focus on stability strength to target your body differently.
  Original Drop Date: 7.1.2024