Live stream preview
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024
Up Next in HOT + FRESH
-
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
High+Tight Lindsey 7.31
A HT using a loop band and a light weights.
Original Drop Date: 7.24.2024 -
Poppin' On The Top
30 minute upper body and core challenge. You need a change of weight from light to heavy.
Original Drop Date: 7.23.2024
7 Comments