Up Next in HOT + FRESH

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  1:02:06

  Control Kim 5.37

  Control Kim 5.37

  60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
  Original Drop Date: 5.19.2026

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  34:02

  Belly Burn

  Belly Burn

  34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
  Original Drop Date: 5.18.2026

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  59:23

  Control + High + Tight Mash Up 22

  Control + High + Tight Mash Up 22

  A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
  Original Drop Date: 5.15.2026