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Ebb+Flo Steph 6.29
HOT + FRESH
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31m
A 30 minute intention Ebb + Flo using optional blocks.
Original Drop Date: 6.27.2025
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Clocked Kelsey 6.28
This insane cardio workout will have a 5 minute warm up followed by 40 minutes of non-stop work. We'll use a plyo box and light weights to get tons of variety in our moves today. We will have a "mountain" mentality - climbing a mountain for 20 minutes and then working our way back down. Enjoy!
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Mat Glutes
35 minutes of glutes all on the mat using 1 heavy dumbbell and a loop band.
Original Drop Date: 6.25.2025 -
Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025