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Elevated Back + Tris
HOT + FRESH
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30m
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026
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45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026 -
Control Lindsey 2.39
40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026