This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
If you have weights, it would be a great challenge to add them but you may move just a bit slower in the strength rounds.
Original Drop Date: 7.12.2024
Up Next in HOT + FRESH
-
In The Mix Gretchen 7.28
A 45 minute cardio and core ITM class.
Original Drop Date: 7.11.2024 -
High+Tight Darcey 7.24
A long band, plyo box, loop band, light weights is what you need today. Start by tying the long band around the bottom of your plyo box. If you don't have a plyo or long band, you can use the loop band instead. This OG HT workout with surely bring the HEAT.
Original Drop Date: 7.10.2024 -
In The Mix Lindsey 7.27
This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
Original Drop Date: 7.9.2024
14 Comments