Up Next in HOT + FRESH

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  45:46

  High+Tight Darcey 7.24

  High+Tight Darcey 7.24

  A long band, plyo box, loop band, light weights is what you need today. Start by tying the long band around the bottom of your plyo box. If you don't have a plyo or long band, you can use the loop band instead. This OG HT workout with surely bring the HEAT.
  Original Drop Date: 7.10.2024

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  45:51

  In The Mix Lindsey 7.27

  In The Mix Lindsey 7.27

  This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
  Original Drop Date: 7.9.2024

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  47:48

  Control Steph 7.23

  Control Steph 7.23

  A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
  Original Drop Date: 7.8.2024