Live stream preview
A full length HT using ankle weights around your wrists (optional light weights if you don't have them), ball and light weights.
Original Drop Date: 6.24.2024
Up Next in HOT + FRESH
-
Ahh Ahh Ahh
A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024 -
Control Steph 6.18
A 40 minute Control using a variety of weights focusing on the full body.
Original Drop Date: 6.20.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024
10 Comments