System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight + Ebb + Flo Mash Up

HOT + FRESH • 1h 0m
2 comments

A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
Original Drop Date: 2.11.2026

Up Next in HOT + FRESH

  • In The Mix Hannah 2.40
    1:04:35
    In The Mix Hannah 2.40

    In The Mix Hannah 2.40

    A 60 minute ITM focusing on legs and triceps using a variety of weights, plyo box, and loop band.
    Original Drop Date: 2.12.2026

  • Valentines Day
    1:01:50
    Valentines Day

    Valentines Day

    A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
    Original Drop Date: 2.13.2026

  • Add Ons 2
    31:46
    Add Ons 2

    Add Ons 2

    30 minutes of biceps and triceps. You can pair this with "Add Ons" which is the shoulder and back version of this class. Grab a variety of weights and a plyo box.
    Original Drop Date: 2.6.2026

2 Comments

×