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High+Tight Kim 5.38
HOT + FRESH
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1h 2m
A 60 minute High+Tight focusing on glutes and quads. You will need a loop band and optional ring or ball if you can.
Original Drop Date: 5.5.2026
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Control Lindsey 5.36
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Original Drop Date: 5.4.2026 -
Ebb+Flo Steph 4.44
A 40 minute flow to leave you feeling restored, stretched, and mobile.
Original Drop Date: 5.1.2026 -
Single Heavy
A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026