Up Next in HOT + FRESH

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  31:13

  Chase The Legs

  Chase The Legs

  A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
  Original drop Date: 1.27.2026

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  15:58

  Bridge The Gap

  Bridge The Gap

  A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
  Original Drop Date: 1.26.2026

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  31:44

  Add Ons

  Add Ons

  30 minutes of shoulders and back with the strength Queen. Grab a variety of weights.
  Original Drop Date: 1.23.2026