A 45 minute High+Tight using a yoga block, ankle weights, and light weights. This will be a full body class.
Original Drop Date: 11.4.2025
Up Next in HOT + FRESH
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Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
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Straight Up Cardio
A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025
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