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Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025
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Grab 1 heavy dumbbell for this core focused challenge. You will be in all positions to work your core.
Original Drop Date: 1.20.2025 -
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A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
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A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025
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