Up Next in HOT + FRESH

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  22:38

  Killin' Core And Triceps

  Killin' Core And Triceps

  A 20 minute core and tricep challenge using ankle weights, light weights, and long band (optional heavy weight).
  Original Drop Date: 1.17.2025

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  50:10

  Full Length No Equipment

  Full Length No Equipment

  A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
  Original Drop Date: 1.16.2025

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  1:00:21

  Control Steph 1.56

  Control Steph 1.56

  A 60 minute using a variety of weights and optional plyo box focusing on the full body.
  Original Drop Date: 1.15.2025