In The Mix Lindsey 7.40
HOT + FRESH
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33m
A mini length, low impact cardio, ITM focusing on chest and core.
Original Drop Date: is 6.16.2026
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I'm Losing My Mind, Just A Little
This challenge will start with a banded glute set, a heavy weight glute set, glute bridge set, heavy weight set. You will alternate legs back to back. The back and forth from banded to weighted allows you to lift heavy while feeling ready to do so. Grab heavy weights, plyo box, and loop band.
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Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026 -
High + Tight Darcey 6.39
Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
Original Drop Date: 6.11.2026
