Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Nicole 1.74

HOT + FRESH • 58m

Up Next in HOT + FRESH

  • Obliques and Cheeks

    A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
    Original Drop Date: 1.29.2026

  • High+Tight Lindsey 1.72

    A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
    Original Drop Date: 1.28..2026

  • Chase The Legs

    A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
    Original drop Date: 1.27.2026