Live stream preview
In The Mix Nicole 1.74
HOT + FRESH
•
58m
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026
Up Next in HOT + FRESH
-
Obliques and Cheeks
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026 -
High+Tight Lindsey 1.72
A 45 minute High+Tight using a plyo box, gliders, ankle weights, and a long band.
Original Drop Date: 1.28..2026 -
Chase The Legs
A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
Original drop Date: 1.27.2026