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A full length upper body focused ITM; shoulders, back, and biceps. Grab a variety of weights.
Original Drop Date: 8.20.2026
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Control Steph 8.36
A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026 -
High+Tight Lindsey 8.34
A mini HT using a ball, ankle weights, and light weights. Targeting the core, glutes, and triceps.
Original Drop Date: 8.18.2026 -
Millionaire Lift
A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026
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