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A 30 minute lower body and core challenge. Grab heavy weights for all lower body movement patterns and seated core.
Original Drop Date: 8.17.2026
Up Next in HOT + FRESH
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Clocked + High + Tight Mash Up 11
50 (5 min warm up with 45 mins of work) minutes of a Clocked + HT combo! You need a plyo box, loop band, and light weights. You will alternate blocks between the cardio and HT.
Original Drop Date: -
Thoracic Spine + Hips
25 minutes of mobility work focusing on your thoracic spine and hips. Less about traditional poses and all about opening up your hips and mid to upper back. This is a flow that should be repeated more than once to continue to see results.
Original Drop Date: 8.7.2026 -
You Get The Back Of Me
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026
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