Lean Back
HOT + FRESH
•
30m
This 30 minute chest + tricep challenge using a plyo box and a variety of weights. A light sprinkle of dynamic but a good mix to the laying/grounded triceps and chest work.
Original Drop Date: 11.4.2026
Up Next in HOT + FRESH
-
Control Gretchen 11.20
You need a variety of weights and a light loop band. Biceps, back, and chest will be the upper focus.
Original Drop Date: 11.2.2026 -
High+Tight Nicole 7.20
Inner thighs, chest, core and glutes. You will use ankle weights, foam roller, optional ring, light weights. You could use a pillow or playground ball in place of the ring so you can "squeeze" something for the inner thighs. You could also place a loop band around your calves to work more outer t...
-
It's A Revolution
BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
Original Drop Date: 10.27.2026
