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A 20 minute banded lower body challenge with optional weights to target your upper body.
Original Drop Date: 10.29.2024
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Control Darcey 10.28
This Control focused on lower body, back + chest with active recoveries focused on obliques. 50 sec rounds with 15 reps is the format for our time together. Single weight options so bring 1 heavier.
Original Drop Date: 10.28.2024 -
Control Inspired Lower
A 30 minute lower body Control inspired class. You will heavy weights and a plyo box. There will be AMRAP rounds, get after it!
Original Drop Date: 10.25.2024 -
The Arms Stand Alone
30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024
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