30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024
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High+Tight Darcey 10.29
A 45 minute HT using ankle weights (optional), plyo box, long band (optional to use light weights), and gliders (can replace gliders with regular step back lunges). This is 100% a standing class, starting with step ups, moving into a QUICK round of Bulgarians, blending in obliques and both sides ...
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Control Matt 10.27
Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
Original Drop Date: 10.22.2024 -
In The Mix Gretchen 10.22
A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
Original Drop Date: 10.21.2024
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