A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026
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High+Tight Steph 1.68
A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026 -
In The Mix Nicole 1.64
This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026 -
High+Tight Darcey 1.66
For the second day in 2026 enjoy a 50 minute High+Tight using a ball, light weights, and optional ankle weights. No substitute for a ball like object in today's class, a must have! Your legs, triceps, and core are the focus.
Original Drop Date: 1.2.2026
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