Up Next in HOT + FRESH

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  45:32

  Control Steph 4.39

  Control Steph 4.39

  A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
  Original Drop Date: 3.25.2026

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  33:24

  All Wound Up

  All Wound Up

  Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
  Original Drop Date: 3.24.2026

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  41:23

  High+Tight Darcey 3.38

  High+Tight Darcey 3.38

  40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms ...