Up Next in HOT + FRESH

• 

  44:47

  In The Mix Nicole 7.42

  In The Mix Nicole 7.42

  A 45 minute ITM focusing on legs and shoulders using weights and a plyo box.
  Original Drop Date: 7.27.2026

• 

  45:27

  In The Mix Gracie 8.30

  In The Mix Gracie 8.30

  45 minutes of an ITM class using a plyo box (Bulgarians) and a variety of weights. Focus is on legs, back, and cardio.
  Original Drop Date: 8.24.2026

• 

  41:08

  Shawty Squats And Rows

  Shawty Squats And Rows

  40 minutes of legs and back with Kim using a range of weights and long loop band.
  Original Drop Date: 7.23.2026