Live stream preview
30 minutes of back, biceps, and shoulders to crush nothing but upper.
Original Drop Date: 12.17.2024
Up Next in HOT + FRESH
-
High+Tight Step 1.48
A HT using light weights and a light loop band.
Original Drop Date: 12.16.2024 -
The Recovery Tree-tment
30 minutes of recovery and stretching. The focus today is not on a vinyasa flow. You will focus on deeper holds to elongate and let the muscles get into the stretches and breath work deeply.
Original Drop Date: 12.13.2024 -
Clocked Matt 12.27
Call it "cardio" or call it "Clocked", what is your vote? We will use a plyo box and light weights.
Original Drop Date: 12.12.2024
12 Comments