System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Up Top

HOT + FRESH • 42m
4 comments

40 minutes of chest, back, and biceps using medium and heavy weights. Back + chest are timed rounds with bicep as rep rounds.
Original Drop Date: 2.20.2025

Up Next in HOT + FRESH

  • Get Lost In It
    37:45
    Get Lost In It

    Get Lost In It

    35 minutes of lower body and core. You will need heavy and medium dumbbells.
    Original Drop Date: 2.19.2025

  • Control + High + Tight Mash Up 12
    1:03:41
    Control + High + Tight Mash Up 12

    Control + High + Tight Mash Up 12

    A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
    Original Drop Date: 2.18.2025

  • In The Mix Gracie 2.30
    59:41
    In The Mix Gracie 2.30

    In The Mix Gracie 2.30

    This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
    Original Drop Date: 2.17.2025

4 Comments

×