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Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024
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Attack The Legs
A 30 minute lower body challenge using heavy weights.
Original Drop Date: 11.7.2024 -
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A little bit of everything in this one! Grab a variety of weights, light enough for tricep kickbacks and heavy enough for squats, chest, and back.
Original Drop Date: 11.6.2024 -
High+Tight Gretchen 10.28
You will be using a long band (optional to use weights) and gliders. The focus is on triceps, quads, core, and glutes. You will start standing with a glider lunge, sumo squat series before making your way down to the mat.
Original Drop Date: 11.5.2024
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