Up Next in HOT + FRESH

• 

  50:21

  Control Kim 6.30

  Control Kim 6.30

  A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
  Original Drop Date: 7.1.2025

• 

  32:23

  Stability Strength

  Stability Strength

  A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
  Original Drop Date: 6.30.2025

• 

  31:04

  Ebb+Flo Steph 6.29

  Ebb+Flo Steph 6.29

  A 30 minute intention Ebb + Flo using optional blocks.
  Original Drop Date: 6.27.2025