System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 2.23

IN THE MIX • 55m
24 comments

A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024

Up Next in IN THE MIX

  • In The Mix Nicole 2.22
    43:13
    In The Mix Nicole 2.22

    In The Mix Nicole 2.22

    A 45 min ITM using a range of weights. Dynamic strength, biceps, and legs.
    Original Drop Date: 2.8.2024

  • In The Mix Micheal 1.42
    53:41
    In The Mix Micheal 1.42

    In The Mix Micheal 1.42

    This is a full length ITM using a set of heavy and medium weights. Back, shoulders, core and legs.
    Original Drop Date: 1.29.2024

  • In The Mix Steph 1.40
    59:56
    In The Mix Steph 1.40

    In The Mix Steph 1.40

    A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
    Original Drop Date: 1.22.2024

24 Comments

×