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A 50ish minute of a lower body focused In The Mix. Grab medium and heavy weights, gliders (towels, bags). You don't need a plyo box.
Original Drop Date: 2.24.2021
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 Original Drop Date: 2.19.2021
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  In The Mix Lindsey 2.30A 45 minute lower body focused In The Mix. Grab heavy weights and an optional plyo box. 
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