A challenging, 60 minute ITM, focusing on legs, back, shoulders with a serious core challenge throughout class. Grab a variety of weights.
Original Drop Date: 12.22.2020
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A 60 minute full body In The Mix using a variety of weights, heavy for legs/explosive movements and medium/light for back and biceps. An optional band for the 2nd half of class.
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In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021
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