System of Strength - SOS

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In The Mix Steph 1.78

IN THE MIX • 1h 1m
26 comments

A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021

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