A 60 minute full body In The Mix using a variety of weights, heavy for legs/explosive movements and medium/light for back and biceps. An optional band for the 2nd half of class.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021
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In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021 -
In The Mix Matt 1.72
Kick off Level Up week with a 45 minute full body In The Mix using a variety of weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.18.2021 -
In The Mix Lindsey 1.72
A 60 minute ITM focusing on the upper body using medium and light weights.
Original Live Date: 1.13.2021
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