System of Strength - SOS

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In The Mix Darcey 5.14

IN THE MIX • 53m
18 comments

This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023

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18 Comments

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