System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 6.15

IN THE MIX • 1h 0m
29 comments

A 60 minute In The Mix using light weights for cardio, medium for back and biceps, and heavy for squats and deadlifts. Grab 2 loop bands, 1 light for your arms, and 1 heavy for your legs. Starting with all 30 sec rounds for the lower body, mixing together cardio and strength, before bringing in a back weave.
Original Drop Date: 6.2.2021

Up Next in IN THE MIX

  • In The Mix Kelsey 5.43
    1:00:51
    In The Mix Kelsey 5.43

    In The Mix Kelsey 5.43

    A 60 minute In The Mix focusing on the upper body. Hitting biceps, chest, and core as the main focus. Light, medium, and heavy weights.
    Original Drop Date: 5.28.2021

  • In The Mix Darcey 12.24
    31:39
    In The Mix Darcey 12.24

    In The Mix Darcey 12.24

    Throwback: 30 minutes of a power packed, cardio + strength combo. Grab a variety of weights.
    Original Live Date: 12.4.2020

  • In The Mix Gretchen 5.40
    55:45
    In The Mix Gretchen 5.40

    In The Mix Gretchen 5.40

    A 55 minute lower body focused In The Mix using a loop band and heavy weights.
    Original Drop Date: 5.17.2021

29 Comments

×