Up Next in IN THE MIX

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  1:01:08

  In The Mix Kim 5.35

  In The Mix Kim 5.35

  A 60 minute In The Mix focusing on the lower body. Grab some heavy weights and a plyo box.
  Original Drop Date: 5.12.2021

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  46:26

  In The Mix Gretchen 3.49

  In The Mix Gretchen 3.49

  45 minutes of In The Mix using a variety of weights and optional loop band. This class is focused on the upper body.
  Original Drop Date: 5.6.2021

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  59:24

  In The Mix Kelsey 4.41

  In The Mix Kelsey 4.41

  A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
  Original Drop Date: 4.30.2021