Up Next in IN THE MIX

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  59:24

  In The Mix Kelsey 4.41

  In The Mix Kelsey 4.41

  A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
  Original Drop Date: 4.30.2021

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  1:00:20

  In The Mix Lindsey 3.57

  In The Mix Lindsey 3.57

  A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
  Original Drop Out: 4.27.2021

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  43:56

  In The Mix Gretchen 4.40

  In The Mix Gretchen 4.40

  A 45 minute In The Mix focusing on the upper body. Grab a variety of weights.
  Original Drop Date: 4.19.2021