A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
Original Drop Date: 4.30.2021
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In The Mix Lindsey 3.57
A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
Original Drop Out: 4.27.2021 -
In The Mix Gretchen 4.40
A 45 minute In The Mix focusing on the upper body. Grab a variety of weights.
Original Drop Date: 4.19.2021 -
In The Mix Micheal 4.38
A 60 minute In The Mix hitting the full body using a variety of weights and an optional plyo box. We are hitting 1,000 reps throughout class. A little heavier strength focus on legs, back, and triceps.
Original Drop Date: 4.15.2021
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