System of Strength - SOS

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In The Mix Micheal 4.38

IN THE MIX • 58m
19 comments

A 60 minute In The Mix hitting the full body using a variety of weights and an optional plyo box. We are hitting 1,000 reps throughout class. A little heavier strength focus on legs, back, and triceps.
Original Drop Date: 4.15.2021

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