Up Next in IN THE MIX

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  58:07

  In The Mix Micheal 4.38

  In The Mix Micheal 4.38

  A 60 minute In The Mix hitting the full body using a variety of weights and an optional plyo box. We are hitting 1,000 reps throughout class. A little heavier strength focus on legs, back, and triceps.
  Original Drop Date: 4.15.2021

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  59:56

  In The Mix Trummer 4.29

  In The Mix Trummer 4.29

  A 60 minute ITM focusing on the upper body. Grab a variety of weights and plyo box.
  Original Drop Date: 4.6.2021

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  59:43

  In The Mix Kelsey 3.54

  In The Mix Kelsey 3.54

  A 60 minute In The Mix including low impact cardio. Full body but focused on core and shoulders. Grab light weights and medium weights.
  Original Drop Date: 4.3.2021