Up Next in IN THE MIX

• 

  46:26

  In The Mix Gretchen 3.49

  In The Mix Gretchen 3.49

  45 minutes of In The Mix using a variety of weights and optional loop band. This class is focused on the upper body.
  Original Drop Date: 5.6.2021

• 

  59:24

  In The Mix Kelsey 4.41

  In The Mix Kelsey 4.41

  A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
  Original Drop Date: 4.30.2021

• 

  1:00:20

  In The Mix Lindsey 3.57

  In The Mix Lindsey 3.57

  A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
  Original Drop Out: 4.27.2021