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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

In The Mix Darcey 9.16

IN THE MIX • 57m

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  • In The Mix Darcey 9.18

    ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
    Original Drop Date: 9.14.2023

  • In The Mix Steph 9.14

    A 45 minute ITM (5 min warmup) focusing on back, legs, and core. Grab a variety of weights.
    Original Drop Date: 9.6.2023

  • In The Mix Gretchen 8.14

    A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
    Original Drop Date: 8.28.2023

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