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A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
Original Drop Date: 9.20.2023
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In The Mix Darcey 9.18
ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023 -
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A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
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