A 45 minute ITM using a plyo box and medium + heavy weights. This class will focus on back and you will choose the secondary muscle from biceps and triceps. There will be full body explosive rounds focusing on lateral and rotational movements.
Original Drop Date: 10.4.2021
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In The Mix Matt 5.5
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In The Mix Darcey 11.6
This core dominant ITM is the perfect class for those looking to strengthen and chisel the abdominal and obliques. You will also hit hamstrings and chest.
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In The Mix Kim 9.38
A 60 minute In The Mix focusing on the full body using a variety of weights.
Original Drop Date: 9.20.2021
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