In The Mix Matt 5.5
IN THE MIX
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1h 0m
This class is a full body In The Mix. Block 1 will include compound (lower + upper body) strength moves before moving on to 30 second cardio sprint rounds. You will isolate the lower body moves in Block 2 and the upper body rounds in Block 3. Cardio will find its place throughout class to keep your heart rate up. Grab a set of weights and press play!
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In The Mix Darcey 11.6
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In The Mix Kim 9.38
A 60 minute In The Mix focusing on the full body using a variety of weights.
Original Drop Date: 9.20.2021 -
In The Mix Darcey 9.37
A 60 minute lower body focused In The Mix. There is absolutely NO upper body strength so pair this in the days following an upper body focused strength class. Grab glides and heavy weights for legs and light weights for cardio. If you don't have a surface to slide, you can complete without.
Orig...
